Calm & Kept
for brains that start hard and finish rarely
Planners and printables for ADHD households — broken into tiny timed steps, tiered by energy, written with zero shame. Because the hard part was never the doing. It’s the starting.
the shelf so far
ADHD Cleaning Schedule & Home Reset System
The 15-minute emergency reset, room rescue cards, doom-pile triage — 22 pages you’ll actually use.
The ADHD Couples Kit
The weekly sit-down, mental load map, nag-free reminders, repair scripts. Fix the system, not each other.
The ADHD Student Planner
Due dates are when it’s owed. Do dates are when it happens. Study sprints, exam countdowns, no all-nighters.
Visual Routine Cards for Kids
36 picture cards + 3 wall charts. Morning, bedtime, after school — shown, not shouted.
The Executive Dysfunction Daily System
One day per page, broken into can-actually-do pieces. For the days the whole list is too much.
The Dopamine Menu Kit
Decide once what refuels you, then order off the menu — including the low-battery page and phone wallpapers.